Join the Tatham Engineering 
Spring into Fitness Challenge

Here's what you'll have access to 

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And a few reasons why you should join LIFT session

Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yousrelf improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Need help?

Get the LIFT session mobile app.

Watch a 2-minute video explaining the Wellness Challenge  >>>

Create your account

Complete the fitness assessment

Start your journey!

Complete LIFT session workouts

Automated workouts completed on LIFT session will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health or Google Fit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

 Inclusivity matters! There are many ways you can earn points.

How your digital fitness 

benefits work

From April 11th  to May 8th

How Tatham Engineering can get active 

• Ride your bike to work
• Tatham’s Friday Hockey league 
• Tatham’s foosball table (Collingwood office) 
• Tatham’s punching bag (Collingwood office) 
• Daily afternoon walks with coworkers 
• Playing a musical instrument 
• Gardening 
• Household chores 
• Park at the far end of the parking lot 
• Take the stairs 
• Impromptu dance parties 
• Daily walks with pets 
• Washing the car 
• Walking meetings (not all meetings need to be done at desk or table)

Connect with Co-Workers

Social feeds, team chats and a real-time leaderboard keep Tatham staff engaged, allowing employees from diverse departments and offices to connect, interact and motivate each other.